CELEBRATING INTERNATIONAL YOGA DAY: A JOURNEY TO WELLNESS

On the solstice, let us begin a journey to balance. Yoga, an ancient tradition, holds the key to tapping into our deepest self. It directs us towards a harmonious existence, nurturing both our physical well-being. With the aid of its postures, we lengthen our bodies, increasing flexibility. At the same time, yoga calms the racing thoughts, reducing